NOTE: CLUB MEETINGS ARE NOW IN BLATT ROOM 111!!!

Bodybuilding & Fitness Club at USC

The purpose of the Club is to promote the health and wellness of students at USC.  This goal is accomplished through weight training, a healthy diet and cardiovascular exercise.  As a member of the Club, you will learn proper exercise techniques, get insight into dieting and supplements, as well as always have a motivational partner nearby to help push you that extra step or rep to reach your goals.  Events such as the Mr./Miss USC Bodybuilding/Figure competition, USC Octathlon (8 event fitness challenge) and USC Strength Meet are held through out the year as a fun challenges and serve as focal point for student fitness goals.


Club Meeting Time

All meetings/group training are held in Room 111 of the Blatt PE Center on Wednesday nights from 6:30pm to 7:30pm during fall and spring semesters; gym time may follow depending upon the topic. Workouts and extra training sessions are TBD at meetings and by officers.


Special Event Dates

Professional Wrestling Fundraiser

Saturday, Feb. 11, 2012 (7:30 PM)                                                                        Blatt P.E. Center                                                                                                                        PRO WRESTLING FLIER


Mr. & Miss USC


Saturday, April 14, 2012 (6-8 PM)

Friday, April 13, closed dress rehearsal for all entries

Blatt P.E. Center

MR. & MISS USC 2012 ENTRY FORM



USC Strength Meet    

 

Sunday, Nov. 6, 2011 (2-4 PM)

Strom Thurmond Wellness and Fitness Center

STRENGTH MEET 2011 RESULTS



USC Octathlon Fitness Challenge

 

Sunday, Sept. 25, 2011 (1-4 PM)

Blatt P.E. Center

OCTATHLON 2011 RESULTS

      

YouTube Training Videos